Online Personal Training & Fitness Coaching Across Canada
Get personalized online personal training, structured workout programming, ongoing coaching, and accountability wherever you live in Canada.
Green Wave Fitness provides virtual fitness coaching for adults who want a clear training plan, professional guidance, and flexible support they can follow from home, a gym, or while travelling.
How Online Personal Training Works
Step 1 — Free Online Fitness Consultation
Start with a short consultation to discuss your goals, training experience, schedule, available equipment, movement considerations, and what type of support may work best for you.
Step 2 — Online Fitness Assessment + Intro Workout
Your Intro Session includes a fitness and movement assessment followed by a 30-minute coached workout. This helps identify your current starting point, exercise options, and appropriate training level.
Step 3 — Personalized Workout Program
Receive a structured training plan built around your goals, weekly schedule, available equipment, training experience, and preferred training environment.
Step 4 — Virtual Coaching & Support
Get ongoing guidance, accountability, exercise support, and help staying consistent whether you train at home, in a gym, or wherever works best for you.
Step 5 — Progress Reviews & Adjustments
Your program can be reviewed and adjusted as your strength, fitness, confidence, schedule, and training needs change.
Monthly Online Coaching Support Levels
Choose the level of coaching support, accountability, and feedback that fits your needs.
These levels describe the amount of coaching support provided — not your fitness level, experience, or ability.
Foundation
Best for someone who mainly needs structure and a professionally designed plan.
- Personalized workout program
- Periodic program adjustments
- Flexible training schedule
- Suitable for home or gym training
Momentum — *Most Popular*
Best for someone who wants more accountability and regular coaching support.
- Personalized workout program
- Weekly check-ins
- Exercise video feedback
- Ongoing program adjustments
- Accountability and progression support
Elite
Best for someone who wants the highest level of coaching support, feedback, and personalization.
Elite refers to the level of coaching support — not advanced fitness ability.
- More frequent coaching check-ins and reviews
- More detailed program adjustments
- Priority feedback and communication
- Higher-touch accountability
- More hands-on progression planning
Does This Sound Like You?
You know you want to feel stronger, move better, and be more consistent — you just don’t want to keep figuring everything out on your own.
Whether you’re starting again, struggling to stay consistent, or simply want more direction, online coaching gives you a clear plan and ongoing support built around your real life.
You Want to Get Back Into Exercise — But You’re Not Sure Where to Start
Maybe it’s been years since you trained consistently. Maybe what worked for you in your 20s or 30s doesn’t feel right anymore.
You don’t need an extreme program. You need a clear starting point, exercises that make sense for you, and a way to build confidence without constantly wondering whether you’re doing too much or too little.
This may help if you want:
A clear plan instead of guessing
Progressions that feel manageable
Guidance when something doesn’t feel right
A routine you can actually stick with
You’re Busy — And Fitness Keeps Getting Pushed Aside
Work gets busy. Family needs your attention. Your schedule changes.
You keep meaning to get back into a routine, but another week passes and fitness ends up at the bottom of the list.
Online coaching gives you structure without requiring your entire week to revolve around appointments.
You may be looking for:
Workouts that fit your real schedule
A plan you can follow at home or at the gym
Accountability so weeks don’t keep slipping by
A simpler way to stay consistent
You Want to Feel Strong Again — Without Beating Up Your Body
You still want to improve your strength and fitness, but you’re less interested in punishing workouts or constantly feeling sore.
You want to train in a way that respects where your body is now while still making meaningful progress.
You may be looking for:
Thoughtful exercise selection
Adaptations when movements don’t feel right
Gradual, sustainable progression
Strength that helps you feel more capable in everyday life
You Exercise — But You’re Not Sure If You’re Actually Progressing
You may already be doing workouts, walking, or going to the gym.
The problem isn’t necessarily motivation. It’s knowing whether your program makes sense, when to progress, what to change, or whether you’re spending your time on the right things.
You may be looking for:
A clear direction
Regular progress reviews
Feedback on your exercise technique
Adjustments when progress slows or life changes
You Can Exercise on Your Own — But You Stay More Consistent With Support
You don’t necessarily need a trainer beside you for every workout.
You may already know how to exercise, but having a clear plan, regular feedback, and someone paying attention to your progress can make it easier to stay consistent and keep moving forward.
You may be looking for:
Regular check-ins
Accountability when motivation drops
Clear next steps
Ongoing adjustments as you progress
You Don’t Have to Know Which Support Level You Need Yet
You don’t need to choose Foundation, Momentum, or Elite based on how fit or experienced you are.
Your support level simply reflects how much coaching involvement, feedback, and accountability you want.
Start with a free online fitness consultation and we’ll help determine what level of support best fits your goals, schedule, and training needs.
Not sure which option fits you best? Start with an online assessment and we’ll help determine the level of support that best matches your goals, schedule, and training needs.